waystolivehealthier:

Health:

1. Drink plenty of water.                                                                           
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E’s - Energy, Enthusiasm and Empathy
5. Play more games.
6. Read more books than you did in 2012.
7. Sit in silence for at least 10 minutes each day.
8. Sleep for 7 hours.
9. Take a 10-30 minutes walk daily. And while you walk, smile.

Personality:

1. Don’t compare your life to others. You have no idea what their journey is all about.
2. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
3. Don’t over do. Keep your limits.
4. Don’t take yourself so seriously. No one else does.
5. Don’t waste your precious energy on gossip.
6. Dream more while you are awake.
7. Envy is a waste of time. You already have all you need.
8. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
9. Life is too short to waste time hating anyone. Don’t hate others.
10. Make peace with your past so it won’t spoil the present.
11. No one is in charge of your happiness except you.
12. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
13. Smile and laugh more.
14. You don’t have to win every argument. Agree to disagree.

Society:

1. Call your family often.
2. Each day give something good to others.
3. Forgive everyone for everything.
4. Spend time with people over the age of 70 & under the age of 6.
5. Try to make at least three people smile each day.
6. What other people think of you is none of your business.
7. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

Life:

1. Do the right thing!
2. Get rid of anything that isn’t useful, beautiful or joyful.
3. However good or bad a situation is, it will change. 
4. No matter how you feel, get up, dress up and show up.
5. The best is yet to come.
6. Your Inner most is always happy. So, be happy.

:)

blkgurlwhtgi:

keepcalmanddrinkwater:

Still get a tone of questions on how I’m losing weight. I’m mixing cardio, trampolining and walking. And pilates. Pilates is the knew thing I swear by. By mixing these videos with cardio and eating clean, you’ll get results very quickly.

EATING CLEAN

Lean Protein, Fruit & Veg, Whole grains, Healthy fats and drinking water. Try to give up junk food, fast food etc. Buts ok in moderation - Like everything!

• LIVESTRONG: 5 Simple Steps To Eating Clean!: http://www.huffingtonpost.com/livestrongcom/clean-eating-5-simple-ste_b_632545.html
• Cassey Ho: Eating Clean: http://www.youtube.com/watch?v=8784JC75Zbw

EXERCISE. Remember abs are made in the kitchen but shown in the gym! 80% nutrition, 20% exercise. But workout as much as you like. But nutrition is key.

• A lot of these videos are made by Cassey Ho who owns Blogilates: http://www.blogilates.com/

FULL BODY WORKOUTS:

• Jillian’s 30 Day Shred [What fitblr hasn’t tried this?!]: https://www.youtube.com/watch?v=1Pc-NizMgg8
• Cardio, Sculpt & Tone: https://www.youtube.com/watch?v=p6olejYe6bU
• Beginners Total Body Workout: https://www.youtube.com/watch?v=lCg_gh_fppI
• New Body Makeover!: https://www.youtube.com/watch?v=lMnY5jAlp6Y
• Total Body 10 min Sculpt: https://www.youtube.com/watch?v=WWQtEfZMTB8

AT HOME CARDIO

• Fat Melting Routine: http://www.youtube.com/watch?v=WOvIKdG7AwM
• Food Baby! HIIT Workout: http://www.youtube.com/watch?v=hSIgraWAisQ
• Summer Sweatfest: http://www.youtube.com/watch?v=k1WPkgEb4t4
• At Home HIIT Workout: https://www.youtube.com/watch?v=BS7XkoGmhXQ
• 30 Minute Cardio: https://www.youtube.com/watch?v=vwXzXpmwFG4
• Slim Down Cardio Burn [Made a post about this before, SO much fun!] https://www.youtube.com/watch?v=OwVqStjPYQ0
• Quiet Cardio for Indoors!: https://www.youtube.com/watch?v=Q8CRUrRekOQ&list=FLIJwWYOfsCfz6PjxbONYXSg&index=27
• New Year Slimdown!: https://www.youtube.com/watch?v=K8aLJTXkdbI

ABS

• Beginners: https://www.youtube.com/watch?v=t0HBmX0PuGc
• Abtacular Pilates: https://www.youtube.com/watch?v=j7XuiAmvrjk
• 30 minute Flat Abs!: https://www.youtube.com/watch?v=lBqj6n5Mb-I
• VS Ab Workout: https://www.youtube.com/watch?v=tZoR7YKqIe8
• ABS ABS ABS: https://www.youtube.com/watch?v=F_1e7g1Smks
• HOT ABS: https://www.youtube.com/watch?v=a1DS7G9OjfQ
• Abominable Abdominals: https://www.youtube.com/watch?v=zB3637w-5_M

BACK:

• How to strengthen your back: https://www.youtube.com/watch?v=sBl5wxZfl7s
• Bodacious Back & Sleek Shoulders [My fave - changed my back omg.] https://www.youtube.com/watch?v=bmKHy3rQ3Fk
• Sexy Back Workout!: https://www.youtube.com/watch?v=nZGmmDU7-bg
• Backless Dress Workout: https://www.youtube.com/watch?v=R7H4A2-UTZM
• Sculpted Back: https://www.youtube.com/watch?v=5h79Yj0De9U
• Back Exercises: https://www.youtube.com/watch?v=S6YPZ5j5nXs
• Back Attack!: https://www.youtube.com/watch?v=TmktEl7KZxQ

MUFFIN TOP

• Beginners: https://www.youtube.com/watch?v=X5aU3kLmX60
• Muffin Topless: http://www.youtube.com/watch?v=H1okL7ieoyY
• Muffin Top Meltdown: http://www.youtube.com/watch?v=mz-d97h6ZZw
• Exterminator!: https://www.youtube.com/watch?v=mVWZAjHM328
• Uh-Oh! Obliques: https://www.youtube.com/watch?v=93e5RP8Wd5I

WAIST:

• The Corset Workout: http://www.youtube.com/watch?v=yENYdGnxmhg
• Cinch That Waist!: http://www.youtube.com/watch?v=IKj6yEAW6GI
• Waist Slimmer: http://www.youtube.com/watch?v=HUur9Jqm64c
• Waist Exercises: http://www.youtube.com/watch?v=82O3hS4Tm2M

ARMS:

• Beginners: Sleek and Sexy Arms: http://www.youtube.com/watch?v=MO87_yr7pjo
• Arm Attack!: http://www.youtube.com/watch?v=NmuH3Jw-FAE
• Awesomesauce Arms: http://www.youtube.com/watch?v=S3j1MGTLeFw
• VS Arm Slimming Workout: https://www.youtube.com/watch?v=x8rUKK8E19k
• Sculpt & Shrink: https://www.youtube.com/watch?v=QTGBFlB1fEI
• Tone Tone Tone: https://www.youtube.com/watch?v=zpotY6rZL4o
• Slim Arms: https://www.youtube.com/watch?v=ihok8WJnVd4
• Toned Triceps: https://www.youtube.com/watch?v=WN8PdSn_XjI
• Tricep Toner: https://www.youtube.com/watch?v=wVnT72Hy_HA

LEGS:

• Beginner Inner Thighs: https://www.youtube.com/watch?v=ltVa07h87bw
• Legersize Workout: http://www.youtube.com/watch?v=xpLUaGa8Wew
• Inner Thigh Insanity: http://www.youtube.com/watch?v=UT4UlsoQchY
• Legs & Thigh Workout: https://www.youtube.com/watch?v=LHfe0rG_THk
• Inner Thigh Workout: https://www.youtube.com/watch?v=R0G7A14-q7k
• Lean Legs: https://www.youtube.com/watch?v=u-4A_Ki7us8
• Standing Pilates: https://www.youtube.com/watch?v=n5mYC9xUtDA

SQUATS|GLUTES:

• Butt Blaster: http://www.youtube.com/watch?v=7Q7L673i8OY
• Bee Bootylicious: http://www.youtube.com/watch?v=fzZSCsw6i2c
• Super Workout: http://www.youtube.com/watch?v=5LLFHwI3SJM
• Bubble Butt: http://www.youtube.com/watch?v=faQ9lkjiRaM
• VS Bombshell Workout: https://www.youtube.com/watch?v=xsrCv3OktCs